17.2 km | 02:11:12 | 07:38/km日期: 2019-11-10 06:03 - 總爬升: 208 m - 地點: 蘭潭 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 1253 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 08'00" / 07'26" / 07'19" / 10'52" / 07'29" / 07'49" / 11'54" / 06'48" / 11'14" / 07'37" / 07'57" / 12'35" / 06'43" / 09'57" / 06'59" / 09'16" / 09'10" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'17") | 1000 / 1000 |
| 2 | | 07'25" (+00'42") | 1000 / 2000 |
| 3 | | 07'19" (+00'36") | 1000 / 3000 |
| 4 | | 08'51" (+02'08") | 1000 / 4000 |
| 5 | | 07'29" (+00'46") | 1000 / 5000 |
| 6 | | 07'48" (+01'05") | 1000 / 6000 |
| 7 | | 08'04" (+01'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+00'25") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 12'07" (+05'24") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'48" (+00'05") | 1000 / 14000 |
| 15 | | 06'59" (+00'16") | 1000 / 15000 |
| 16 | | 07'09" (+00'26") | 1000 / 16000 |
| 17 | | 07'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'55" (+00'12") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
135.71 km 
Mizuno J1GC173004 累積 :
802.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'26" | 00:15'26" |
| 3 | 07'19" | 00:22'45" |
| 4 | 10'52" | 00:33'37" |
| 5 | 07'29" | 00:41'06" |
| 6 | 07'49" | 00:48'55" |
| 7 | 11'54" | 01:00'49" |
| 8 | 06'48" | 01:07'37" |
| 9 | 11'14" | 01:18'51" |
| 10 | 07'37" | 01:26'28" |
| 11 | 07'57" | 01:34'25" |
| 12 | 12'35" | 01:47'00" |
| 13 | 06'43" | 01:53'43" |
| 14 | 09'57" | 02:03'40" |
| 15 | 06'59" | 02:10'39" |
| 16 | 09'16" | 02:19'55" |
| 17 | 09'10" | 02:29'05" |
| 17.2 | 06'52" | 02:30'14" |
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