13.7 km | 01:13:16 | 05:20/km日期: 2019-11-09 05:31 - 地點: 南崁溪自行車步道 - 天氣: 晴朗 - 平均心率: 125 - 卡路里: 528 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'12" / 05'39" / 05'57" / 05'28" / 06'27" / 06'26" / 05'07" / 05'13" / 05'11" / 05'15" / 06'36" / 11'56" / 06'58" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 709 / 13709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 06'27" | 00:29'43" |
| 6 | 06'26" | 00:36'09" |
| 7 | 05'07" | 00:41'16" |
| 8 | 05'13" | 00:46'29" |
| 9 | 05'11" | 00:51'40" |
| 10 | 05'15" | 00:56'55" |
| 11 | 06'36" | 01:03'31" |
| 12 | 11'56" | 01:15'27" |
| 13 | 06'58" | 01:22'25" |
| 13.7 | 08'09" | 01:28'12" |
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