16.2 km | 01:32:17 | 05:41/km日期: 2019-11-09 13:37 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 59%
Pace: 05'21" / 05'30" / 05'30" / 05'40" / 05'32" / 05'20" / 06'44" / 05'12" / 05'26" / 05'22" / 05'16" / 10'08" / 05'08" / 04'58" / 05'48" / 05'08" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 366.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'32" | 00:27'33" |
| 6 | 05'20" | 00:32'53" |
| 7 | 06'44" | 00:39'37" |
| 8 | 05'12" | 00:44'49" |
| 9 | 05'26" | 00:50'15" |
| 10 | 05'22" | 00:55'37" |
| 11 | 05'16" | 01:00'53" |
| 12 | 10'08" | 01:11'01" |
| 13 | 05'08" | 01:16'09" |
| 14 | 04'58" | 01:21'07" |
| 15 | 05'48" | 01:26'55" |
| 16 | 05'08" | 01:32'03" |
| 16.2 | 01'06" | 01:32'17" |
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