10.1 km | 01:09:58 | 06:54/km日期: 2019-11-09 12:02 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'50" / 06'53" / 07'36" / 06'38" / 07'00" / 07'13" / 07'22" / 07'00" / 06'45" / 06'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'22" (+00'49") | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
169.40 km 
SKECHERS ULTRA 4 累積 :
1646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 07'36" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 07'00" | 00:34'57" |
| 6 | 07'13" | 00:42'10" |
| 7 | 07'22" | 00:49'32" |
| 8 | 07'00" | 00:56'32" |
| 9 | 06'45" | 01:03'17" |
| 10 | 06'34" | 01:09'51" |
| 10.1 | 07'01" | 01:10'46" |
展開計圈分析
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