21.0 km | 02:38:52 | 07:33/km日期: 2014-08-02 05:42 - 平均心率: 149 - 卡路里: 1391 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'24" / 06'08" / 05'20" / 06'00" / 06'12" / 06'32" / 06'16" / 06'04" / 08'28" / 07'08" / 06'48" / 06'52" / 08'40" / 07'44" / 08'32" / 09'00" / 09'24" / 07'16" / 09'28" / 13'16" / 8133'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
134.88 km asics GT 2000 2 累積 :
1234.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'08" | 00:11'32" |
3 | 05'20" | 00:16'52" |
4 | 06'00" | 00:22'52" |
5 | 06'12" | 00:29'04" |
6 | 06'32" | 00:35'36" |
7 | 06'16" | 00:41'52" |
8 | 06'04" | 00:47'56" |
9 | 08'28" | 00:56'24" |
10 | 07'08" | 01:03'32" |
11 | 06'48" | 01:10'20" |
12 | 06'52" | 01:17'12" |
13 | 08'40" | 01:25'52" |
14 | 07'44" | 01:33'36" |
15 | 08'32" | 01:42'08" |
16 | 09'00" | 01:51'08" |
17 | 09'24" | 02:00'32" |
18 | 07'16" | 02:07'48" |
19 | 09'28" | 02:17'16" |
20 | 13'16" | 02:30'32" |
21.0 | 08'07" | 02:38'40" |