13.1 km | 01:51:20 | 08:28/km日期: 2019-11-10 06:59 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'09" / 07'22" / 08'57" / 07'49" / 08'01" / 08'17" / 09'09" / 09'11" / 08'01" / 08'23" / 08'18" / 10'45" / 08'39" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'21" (+00'12") | 1000 / 2000 |
| 3 | | 08'57" (+01'48") | 1000 / 3000 |
| 4 | | 07'49" (+00'40") | 1000 / 4000 |
| 5 | | 08'01" (+00'52") | 1000 / 5000 |
| 6 | | 08'16" (+01'07") | 1000 / 6000 |
| 7 | | 09'09" (+02'00") | 1000 / 7000 |
| 8 | | 09'10" (+02'01") | 1000 / 8000 |
| 9 | | 08'00" (+00'51") | 1000 / 9000 |
| 10 | | 08'23" (+01'14") | 1000 / 10000 |
| 11 | | 08'18" (+01'09") | 1000 / 11000 |
| 12 | | 10'44" (+03'35") | 1000 / 12000 |
| 13 | | 08'39" (+01'30") | 1000 / 13000 |
| 14 | | 08'43" (+01'34") | 138 / 13138 |
| 15 | | 49'39" (+42'30") | 2 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 08'57" | 00:23'28" |
| 4 | 07'49" | 00:31'17" |
| 5 | 08'01" | 00:39'18" |
| 6 | 08'17" | 00:47'35" |
| 7 | 09'09" | 00:56'44" |
| 8 | 09'11" | 01:05'55" |
| 9 | 08'01" | 01:13'56" |
| 10 | 08'23" | 01:22'19" |
| 11 | 08'18" | 01:30'37" |
| 12 | 10'45" | 01:41'22" |
| 13 | 08'39" | 01:50'01" |
| 13.1 | 09'29" | 01:51'21" |
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