15.5 km | 01:25:53 | 05:32/km日期: 2019-11-10 06:29 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'15" / 05'35" / 05'54" / 06'15" / 05'21" / 05'24" / 05'16" / 05'25" / 05'11" / 05'22" / 05'36" / 05'27" / 05'30" / 05'25" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" | 477 / 15477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 6 | 05'24" | 00:34'44" |
| 7 | 05'16" | 00:40'00" |
| 8 | 05'25" | 00:45'25" |
| 9 | 05'11" | 00:50'36" |
| 10 | 05'22" | 00:55'58" |
| 11 | 05'36" | 01:01'34" |
| 12 | 05'27" | 01:07'01" |
| 13 | 05'30" | 01:12'31" |
| 14 | 05'25" | 01:17'56" |
| 15 | 05'29" | 01:23'25" |
| 15.5 | 05'11" | 01:25'54" |
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