14.0 km | 01:26:01 | 06:08/km日期: 2019-11-14 17:06 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 06'02" / 06'07" / 05'32" / 05'23" / 05'21" / 04'29" / 04'53" / 05'22" / 05'12" / 05'06" / 05'02" / 05'12" / 10'24" / 11'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'37") | 1000 / 2000 |
| 3 | | 05'32" (+01'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'43") | 1000 / 12000 |
| 13 | | 10'23" (+05'54") | 1000 / 13000 |
| 14 | | 11'53" (+07'24") | 1000 / 14000 |
| 15 | | 09'14" (+04'45") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 05'21" | 00:28'25" |
| 6 | 04'29" | 00:32'54" |
| 7 | 04'53" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 05'06" | 00:53'27" |
| 11 | 05'02" | 00:58'29" |
| 12 | 05'12" | 01:03'41" |
| 13 | 10'24" | 01:14'05" |
| 14 | 11'53" | 01:25'58" |
| 14.0 | 07'42" | 01:26'01" |
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