9.3 km | 00:51:22 | 05:30/km日期: 2019-10-07 18:12 - 卡路里: 503 Cal - 總步數: 8530 - 平均步頻: 166 - 平均步幅: 109 cm
Pace: 06'33" / 05'53" / 06'08" / 05'14" / 05'04" / 05'02" / 05'00" / 05'02" / 05'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'15") | 1002 / 1002 | 165 / 92 |
| 2 | | 05'52" (+01'34") | 1001 / 2003 | 168 / 100 |
| 3 | | 08'05" (+03'47") | 463 / 2466 | 111 / 110 |
| 4 | | 04'28" (+00'10") | 802 / 3268 | 183 / 121 |
| 5 | | 08'00" (+03'42") | 187 / 3456 | 161 / 77 |
| 6 | | 04'32" (+00'14") | 803 / 4259 | 181 / 121 |
| 7 | | 07'45" (+03'27") | 193 / 4452 | 160 / 80 |
| 8 | | 04'23" (+00'05") | 804 / 5257 | 182 / 124 |
| 9 | | 07'45" (+03'27") | 193 / 5450 | 160 / 80 |
| 10 | | 04'18" | 803 / 6254 | 182 / 127 |
| 11 | | 08'15" (+03'57") | 181 / 6436 | 161 / 75 |
| 12 | | 04'19" (+00'01") | 804 / 7240 | 182 / 126 |
| 13 | | 08'01" (+03'43") | 187 / 7427 | 161 / 77 |
| 14 | | 04'20" (+00'02") | 803 / 8230 | 181 / 127 |
| 15 | | 08'32" (+04'14") | 175 / 8405 | 161 / 72 |
| 16 | | 04'28" (+00'10") | 802 / 9207 | 179 / 124 |
| 17 | | 10'22" (+06'04") | 133 / 9341 | 56 / 171 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'14" | 00:23'48" |
| 5 | 05'04" | 00:28'52" |
| 6 | 05'02" | 00:33'54" |
| 7 | 05'00" | 00:38'54" |
| 8 | 05'02" | 00:43'56" |
| 9 | 05'10" | 00:49'06" |
| 9.3 | 07'03" | 00:51'22" |
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