10.1 km | 00:59:09 | 05:51/km日期: 2019-10-15 18:06 - 卡路里: 545 Cal - 總步數: 9918 - 平均步頻: 167 - 平均步幅: 101 cm
Pace: 06'52" / 05'53" / 05'52" / 05'42" / 05'40" / 05'38" / 05'36" / 05'33" / 05'34" / 05'46" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'20") | 1003 / 1003 | 164 / 88 |
| 2 | | 05'52" (+00'22") | 1002 / 2006 | 168 / 101 |
| 3 | | 05'52" (+00'22") | 1007 / 3013 | 168 / 101 |
| 4 | | 05'38" (+00'08") | 1008 / 4022 | 170 / 104 |
| 5 | | 05'37" (+00'07") | 1007 / 5029 | 170 / 104 |
| 6 | | 05'34" (+00'04") | 1000 / 6030 | 171 / 104 |
| 7 | | 05'37" (+00'07") | 1005 / 7036 | 171 / 103 |
| 8 | | 05'30" | 1007 / 8044 | 172 / 105 |
| 9 | | 05'32" (+00'02") | 1005 / 9049 | 172 / 104 |
| 10 | | 05'43" (+00'13") | 1008 / 10058 | 169 / 102 |
| 11 | | 10'23" (+04'53") | 96 / 10154 | 40 / 240 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'36" | 00:41'13" |
| 8 | 05'33" | 00:46'46" |
| 9 | 05'34" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 10.1 | 10'54" | 00:59'09" |
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