10.2 km | 00:58:06 | 05:40/km日期: 2019-10-17 18:20 - 卡路里: 552 Cal - 總步數: 9458 - 平均步頻: 162 - 平均步幅: 108 cm
Pace: 07'35" / 05'43" / 05'09" / 05'09" / 05'15" / 05'24" / 05'18" / 05'15" / 05'22" / 05'31" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'28") | 1003 / 1003 | 139 / 94 |
| 2 | | 05'42" (+00'37") | 1009 / 2012 | 169 / 103 |
| 3 | | 05'05" | 1001 / 3014 | 173 / 113 |
| 4 | | 05'09" (+00'04") | 1007 / 4022 | 173 / 111 |
| 5 | | 05'12" (+00'07") | 1006 / 5028 | 172 / 110 |
| 6 | | 05'20" (+00'15") | 1001 / 6030 | 172 / 108 |
| 7 | | 05'18" (+00'13") | 1009 / 7040 | 173 / 109 |
| 8 | | 05'14" (+00'09") | 1001 / 8041 | 173 / 110 |
| 9 | | 05'18" (+00'13") | 1000 / 9041 | 173 / 108 |
| 10 | | 05'32" (+00'27") | 1003 / 10044 | 171 / 104 |
| 11 | | 10'14" (+05'09") | 231 / 10275 | 41 / 235 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'43" | 00:13'18" |
| 3 | 05'09" | 00:18'27" |
| 4 | 05'09" | 00:23'36" |
| 5 | 05'15" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'15" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'31" | 00:55'41" |
| 10.2 | 10'27" | 00:58'06" |
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