10.5 km | 00:58:33 | 05:35/km日期: 2019-10-18 17:47 - 卡路里: 566 Cal - 總步數: 9950 - 平均步頻: 169 - 平均步幅: 105 cm
Pace: 06'47" / 05'58" / 05'46" / 05'30" / 05'18" / 05'15" / 05'12" / 05'18" / 05'14" / 05'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'35") | 1002 / 1002 | 165 / 89 |
| 2 | | 05'56" (+00'46") | 1003 / 2005 | 167 / 100 |
| 3 | | 05'45" (+00'35") | 1009 / 3015 | 168 / 102 |
| 4 | | 05'25" (+00'15") | 1003 / 4018 | 171 / 107 |
| 5 | | 05'19" (+00'09") | 1005 / 5024 | 173 / 108 |
| 6 | | 05'12" (+00'02") | 1009 / 6033 | 172 / 111 |
| 7 | | 05'10" | 1005 / 7038 | 172 / 111 |
| 8 | | 05'15" (+00'05") | 1008 / 8046 | 172 / 110 |
| 9 | | 05'13" (+00'03") | 1002 / 9049 | 171 / 111 |
| 10 | | 05'21" (+00'11") | 1006 / 10055 | 171 / 108 |
| 11 | | 05'48" (+00'38") | 481 / 10537 | 155 / 110 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'30" | 00:24'01" |
| 5 | 05'18" | 00:29'19" |
| 6 | 05'15" | 00:34'34" |
| 7 | 05'12" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 9 | 05'14" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 10.5 | 05'55" | 00:58'33" |
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