27.3 km | 03:18:21 | 07:16/km日期: 2019-11-10 05:45 - 總爬升: 276 m - 平均心率: 142 - 卡路里: 1318 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'52" / 05'51" / 08'14" / 06'06" / 06'05" / 06'28" / 06'14" / 06'10" / 06'00" / 06'03" / 11'02" / 06'31" / 06'04" / 12'00" / 09'47" / 06'34" / 07'04" / 09'37" / 05'55" / 09'56" / 09'44" / 07'08" / 06'06" / 06'47" / 06'05" / 05'45" / 09'36" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 08'14" | 00:19'57" |
| 4 | 06'06" | 00:26'03" |
| 5 | 06'05" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'14" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 9 | 06'00" | 00:57'00" |
| 10 | 06'03" | 01:03'03" |
| 11 | 11'02" | 01:14'05" |
| 12 | 06'31" | 01:20'36" |
| 13 | 06'04" | 01:26'40" |
| 14 | 12'00" | 01:38'40" |
| 15 | 09'47" | 01:48'27" |
| 16 | 06'34" | 01:55'01" |
| 17 | 07'04" | 02:02'05" |
| 18 | 09'37" | 02:11'42" |
| 19 | 05'55" | 02:17'37" |
| 20 | 09'56" | 02:27'33" |
| 21 | 09'44" | 02:37'17" |
| 22 | 07'08" | 02:44'25" |
| 23 | 06'06" | 02:50'31" |
| 24 | 06'47" | 02:57'18" |
| 25 | 06'05" | 03:03'23" |
| 26 | 05'45" | 03:09'08" |
| 27 | 09'36" | 03:18'44" |
| 27.3 | 06'20" | 03:20'20" |
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