| 第一k還未定位,配速是約520!
本賽事設定520~545配速均速約535,預計3:57完賽的,天氣佳,跑感也不錯,最終以3:53完賽~ 賽前宣言: 當耐熱訓練😆 賽後評分: 風和日麗的天氣,跑的真舒服~ 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 216.23 km ![](images/shoe.png) 亞瑟士 虎走六-橘 累積 : 1000.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 05'26" | 00:09'25" | 3 | 05'21" | 00:14'46" | 4 | 05'23" | 00:20'09" | 5 | 05'32" | 00:25'41" | 6 | 05'28" | 00:31'09" | 7 | 05'44" | 00:36'53" | 8 | 05'26" | 00:42'19" | 9 | 05'33" | 00:47'52" | 10 | 05'26" | 00:53'18" | 11 | 05'29" | 00:58'47" | 12 | 05'29" | 01:04'16" | 13 | 05'22" | 01:09'38" | 14 | 05'13" | 01:14'51" | 15 | 05'33" | 01:20'24" | 16 | 05'32" | 01:25'56" | 17 | 05'24" | 01:31'20" | 18 | 05'31" | 01:36'51" | 19 | 05'18" | 01:42'09" | 20 | 05'18" | 01:47'27" | 21 | 05'38" | 01:53'05" | 22 | 05'53" | 01:58'58" | 23 | 05'26" | 02:04'24" | 24 | 05'18" | 02:09'42" | 25 | 05'22" | 02:15'04" | 26 | 05'42" | 02:20'46" | 27 | 05'22" | 02:26'08" | 28 | 05'19" | 02:31'27" | 29 | 05'18" | 02:36'45" | 30 | 05'42" | 02:42'27" | 31 | 05'21" | 02:47'48" | 32 | 05'57" | 02:53'45" | 33 | 05'16" | 02:59'01" | 34 | 05'28" | 03:04'29" | 35 | 05'50" | 03:10'19" | 36 | 05'50" | 03:16'09" | 37 | 05'23" | 03:21'32" | 38 | 05'24" | 03:26'56" | 39 | 05'55" | 03:32'51" | 40 | 05'20" | 03:38'11" | 41 | 05'51" | 03:44'02" | 42 | 05'15" | 03:49'17" | 42.5 | 05'19" | 03:51'45" |
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