City 2019/11/09 訓練日誌 | Marathon's World

City 新北市
ID 110909

31 位追隨者

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City

44.5 km | 05:19:53 | 07:11/km | 第63馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:19:53
總名次	- / -
分組名次	- / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'00")

00:37'00" (+09'57")

01:17'24" (+22'13")

10 km

(01:17'24")

00:40'24" (+13'21")

15 km

(02:00'29")

00:43'05" (+16'02")

01:32'09" (+36'58")

20 km

(02:49'33")

00:49'04" (+22'01")

25 km

(03:31'56")

00:42'23" (+15'20")

01:10'51" (+15'40")

30 km

(04:00'24")

00:28'28" (+01'25")

35 km

(04:28'32")

00:28'08" (+01'05")

00:55'11"

40 km

(04:55'35")

00:27'03"

Finish

(05:19:53)

日期: 2019-11-09 06:32 - 總爬升: 1446 m - 平均心率: 130 - 卡路里: 1931 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'31" (+02'49")

1000 / 1000

06'57"

(14'28")

06'57" (+02'15")

1000 / 2000

07'19"

(21'48")

07'19" (+02'37")

1000 / 3000

06'11"

(27'59")

06'11" (+01'29")

1000 / 4000

09'00"

(37'00")

09'00" (+04'18")

1000 / 5000

展開計圈分析

09'06"

(46'06")

09'06" (+04'24")

1000 / 6000

06'21"

(52'27")

06'21" (+01'39")

1000 / 7000

08'16"

(01:00'44")

08'16" (+03'34")

1000 / 8000

07'54"

(01:08'38")

07'54" (+03'12")

1000 / 9000

08'45"

(01:17'24")

08'45" (+04'03")

1000 / 10000

09'25"

(01:26'49")

09'25" (+04'43")

1000 / 11000

08'24"

(01:35'14")

08'24" (+03'42")

1000 / 12000

07'56"

(01:43'10")

07'56" (+03'14")

1000 / 13000

10'15"

(01:53'26")

10'15" (+05'33")

1000 / 14000

07'03"

(02:00'29")

07'03" (+02'21")

1000 / 15000

08'18"

(02:08'48")

08'18" (+03'36")

1000 / 16000

09'30"

(02:18'18")

09'30" (+04'48")

1000 / 17000

09'44"

(02:28'03")

09'44" (+05'02")

1000 / 18000

11'37"

(02:39'40")

11'37" (+06'55")

1000 / 19000

09'52"

(02:49'32")

09'52" (+05'10")

1000 / 20000

12'04"

(03:01'36")

12'04" (+07'22")

1000 / 21000

04'42"

(03:06'19")

04'42"

1000 / 22000

09'40"

(03:15'59")

09'40" (+04'58")

1000 / 23000

11'01"

(03:27'01")

11'01" (+06'19")

1000 / 24000

04'54"

(03:31'56")

04'54" (+00'12")

1000 / 25000

05'22"

(03:37'18")

05'22" (+00'40")

1000 / 26000

05'15"

(03:42'34")

05'15" (+00'33")

1000 / 27000

07'49"

(03:50'23")

07'49" (+03'07")

1000 / 28000

04'48"

(03:55'12")

04'48" (+00'06")

1000 / 29000

05'11"

(04:00'23")

05'11" (+00'29")

1000 / 30000

06'56"

(04:07'20")

06'56" (+02'14")

1000 / 31000

05'04"

(04:12'25")

05'04" (+00'22")

1000 / 32000

05'05"

(04:17'31")

05'05" (+00'23")

1000 / 33000

06'06"

(04:23'37")

06'06" (+01'24")

1000 / 34000

04'54"

(04:28'32")

04'54" (+00'12")

1000 / 35000

05'05"

(04:33'38")

05'05" (+00'23")

1000 / 36000

05'16"

(04:38'54")

05'16" (+00'34")

1000 / 37000

06'43"

(04:45'38")

06'43" (+02'01")

1000 / 38000

04'48"

(04:50'26")

04'48" (+00'06")

1000 / 39000

05'08"

(04:55'34")

05'08" (+00'26")

1000 / 40000

08'19"

(05:03'54")

08'19" (+03'37")

1000 / 41000

04'51"

(05:08'45")

04'51" (+00'09")

1000 / 42000

05'06"

(05:13'52")

05'06" (+00'24")

1000 / 43000

05'10"

(05:19'02")

05'10" (+00'28")

1000 / 44000

00'50"

(05:19'53")

04'52" (+00'10")

174 / 44174

新北市

City

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新北市

City

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新北市

City

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新北市

City

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賽後評分: 賽道美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 276.68 km

Adidas adizero Boston 7 綠累積 : 1501.8 km

TCX 2.0 上傳 | 5 years ago

阿斌, 宏和其他 2 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'58"	00:14'29"
3	07'19"	00:21'48"
4	06'12"	00:28'00"
5	09'00"	00:37'00"
6	09'06"	00:46'06"
7	06'22"	00:52'28"
8	08'17"	01:00'45"
9	07'54"	01:08'39"
10	08'45"	01:17'24"
11	09'26"	01:26'50"
12	08'25"	01:35'15"
13	07'56"	01:43'11"
14	10'15"	01:53'26"
15	07'03"	02:00'29"
16	08'19"	02:08'48"
17	09'31"	02:18'19"
18	09'44"	02:28'03"
19	11'37"	02:39'40"
20	09'53"	02:49'33"
21	12'04"	03:01'37"
22	04'42"	03:06'19"
23	09'41"	03:16'00"
24	11'01"	03:27'01"
25	04'55"	03:31'56"
26	05'23"	03:37'19"
27	05'15"	03:42'34"
28	07'50"	03:50'24"
29	04'48"	03:55'12"
30	05'12"	04:00'24"
31	06'57"	04:07'21"
32	05'05"	04:12'26"
33	05'05"	04:17'31"
34	06'07"	04:23'38"
35	04'54"	04:28'32"
36	05'06"	04:33'38"
37	05'17"	04:38'55"
38	06'43"	04:45'38"
39	04'49"	04:50'27"
40	05'08"	04:55'35"
41	08'19"	05:03'54"
42	04'52"	05:08'46"
43	05'06"	05:13'52"
44	05'10"	05:19'02"
44.2	04'52"	05:19'53"