6.8 km | 00:35:07 | 05:08/km日期: 2019-11-16 10:12 - 平均心率: 162 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 53%
Pace: 04'57" / 04'58" / 05'14" / 05'15" / 05'20" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'15") | 300 / 300 |
| 2 | | 20'18" (+16'44") | 32 / 332 |
| 3 | | 03'37" (+00'03") | 300 / 632 |
| 4 | | 15'41" (+12'07") | 42 / 675 |
| 5 | | 03'41" (+00'07") | 300 / 975 |
| 6 | | 16'35" (+13'01") | 40 / 1015 |
| 7 | | 03'38" (+00'04") | 300 / 1315 |
| 8 | | 15'05" (+11'31") | 44 / 1359 |
| 9 | | 03'34" | 300 / 1659 |
| 10 | | 13'44" (+10'10") | 48 / 1708 |
| 11 | | 03'36" (+00'02") | 300 / 2008 |
| 12 | | 15'09" (+11'35") | 44 / 2052 |
| 13 | | 03'45" (+00'11") | 300 / 2352 |
| 14 | | 17'31" (+13'57") | 38 / 2390 |
| 15 | | 03'42" (+00'08") | 300 / 2690 |
| 16 | | 14'32" (+10'58") | 45 / 2736 |
| 17 | | 03'42" (+00'08") | 300 / 3036 |
| 18 | | 12'48" (+09'14") | 52 / 3088 |
| 19 | | 03'46" (+00'12") | 300 / 3388 |
| 20 | | 19'47" (+16'13") | 33 / 3421 |
| 21 | | 03'45" (+00'11") | 300 / 3721 |
| 22 | | 15'28" (+11'54") | 43 / 3764 |
| 23 | | 03'45" (+00'11") | 300 / 4064 |
| 24 | | 14'49" (+11'15") | 44 / 4109 |
| 25 | | 03'50" (+00'16") | 300 / 4409 |
| 26 | | 15'49" (+12'15") | 42 / 4452 |
| 27 | | 03'48" (+00'14") | 300 / 4752 |
| 28 | | 16'21" (+12'47") | 40 / 4792 |
| 29 | | 03'40" (+00'06") | 300 / 5092 |
| 30 | | 13'11" (+09'37") | 50 / 5143 |
| 31 | | 03'45" (+00'11") | 300 / 5443 |
| 32 | | 15'54" (+12'20") | 41 / 5485 |
| 33 | | 03'46" (+00'12") | 300 / 5785 |
| 34 | | 13'32" (+09'58") | 49 / 5834 |
| 35 | | 03'46" (+00'12") | 300 / 6134 |
| 36 | | 17'42" (+14'08") | 37 / 6172 |
| 37 | | 03'43" (+00'09") | 300 / 6472 |
| 38 | | 18'53" (+15'19") | 35 / 6507 |
| 39 | | 03'39" (+00'05") | 300 / 6807 |
| 40 | | 06'40" (+03'06") | 18 / 6826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 87.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'14" | 00:15'09" |
| 4 | 05'15" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 05'14" | 00:30'58" |
| 6.8 | 05'02" | 00:35'08" |
留言 
展開計圈分析
