10.1 km | 00:54:12 | 05:21/km日期: 2019-11-12 18:18 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 186
Pace: 05'33" / 05'32" / 05'25" / 05'23" / 05'23" / 05'34" / 05'07" / 05'16" / 05'12" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'07" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'15" | 00:53'40" |
| 10.1 | 05'17" | 00:54'13" |
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