11.1 km | 01:18:57 | 07:06/km日期: 2019-11-10 09:00 - 平均心率: 158 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 06'07" / 06'47" / 07'24" / 06'26" / 07'56" / 07'06" / 06'46" / 07'59" / 07'01" / 06'54" / 07'26" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 07'23" (+01'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 07'56" (+01'50") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+00'39") | 1000 / 7000 |
| 8 | | 07'58" (+01'52") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10000 |
| 11 | | 07'25" (+01'19") | 1000 / 11000 |
| 12 | | 10'09" (+04'03") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
11月累積里程 : 309.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'47" | 00:12'54" |
| 3 | 07'24" | 00:20'18" |
| 4 | 06'26" | 00:26'44" |
| 5 | 07'56" | 00:34'40" |
| 6 | 07'06" | 00:41'46" |
| 7 | 06'46" | 00:48'32" |
| 8 | 07'59" | 00:56'31" |
| 9 | 07'01" | 01:03'32" |
| 10 | 06'54" | 01:10'26" |
| 11 | 07'26" | 01:17'52" |
| 11.1 | 09'34" | 01:18'54" |
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