8.6 km | 00:59:14 | 06:55/km日期: 2019-11-11 16:56 - 總爬升: 201 m - 卡路里: 554 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'29" / 07'38" / 08'15" / 07'58" / 09'11" / 05'43" / 05'46" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 489 / 489 |
| 2 | | 05'52" (+00'58") | 510 / 999 |
| 3 | | 07'55" (+03'01") | 492 / 1492 |
| 4 | | 07'25" (+02'31") | 504 / 1996 |
| 5 | | 08'07" (+03'13") | 498 / 2495 |
| 6 | | 08'20" (+03'26") | 499 / 2995 |
| 7 | | 07'53" (+02'59") | 502 / 3498 |
| 8 | | 08'08" (+03'14") | 503 / 4001 |
| 9 | | 07'13" (+02'19") | 502 / 4504 |
| 10 | | 11'04" (+06'10") | 501 / 5005 |
| 11 | | 05'57" (+01'03") | 497 / 5503 |
| 12 | | 05'28" (+00'34") | 502 / 6005 |
| 13 | | 05'30" (+00'36") | 499 / 6505 |
| 14 | | 05'58" (+01'04") | 504 / 7010 |
| 15 | | 06'16" (+01'22") | 507 / 7518 |
| 16 | | 05'37" (+00'43") | 500 / 8018 |
| 17 | | 05'41" (+00'47") | 495 / 8513 |
| 18 | | 05'22" (+00'28") | 46 / 8560 |
11月累積里程 :
65.71 km 
Mizuno Wave Rider 19 累積 :
951.3 kmAndroid - samsung SM-N950F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'38" | 00:13'07" |
| 3 | 08'15" | 00:21'22" |
| 4 | 07'58" | 00:29'20" |
| 5 | 09'11" | 00:38'31" |
| 6 | 05'43" | 00:44'14" |
| 7 | 05'46" | 00:50'00" |
| 8 | 05'55" | 00:55'55" |
| 8.6 | 05'37" | 00:59'04" |
Vincent Chou 說推
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