13.1 km | 01:18:46 | 06:00/km日期: 2019-11-12 18:11 - 平均心率: 123 - 卡路里: 490 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 06'16" / 06'20" / 06'06" / 05'56" / 05'27" / 08'46" / 06'10" / 07'40" / 05'59" / 06'04" / 06'01" / 10'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'33" (+00'07") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'27" | 00:35'54" |
| 7 | 08'46" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 07'40" | 00:58'30" |
| 10 | 05'59" | 01:04'29" |
| 11 | 06'04" | 01:10'33" |
| 12 | 06'01" | 01:16'34" |
| 13 | 10'43" | 01:27'17" |
| 13.1 | 05'36" | 01:28'00" |
展開計圈分析
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