11.1 km | 00:59:17 | 05:20/km日期: 2019-11-11 08:20 - 平均心率: 124 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 05'25" / 05'12" / 12'20" / 05'21" / 05'31" / 05'28" / 05'31" / 05'20" / 05'22" / 05'18" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'01" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 12'20" | 00:22'57" |
| 4 | 05'21" | 00:28'18" |
| 5 | 05'31" | 00:33'49" |
| 6 | 05'28" | 00:39'17" |
| 7 | 05'31" | 00:44'48" |
| 8 | 05'20" | 00:50'08" |
| 9 | 05'22" | 00:55'30" |
| 10 | 05'18" | 01:00'48" |
| 11 | 05'09" | 01:05'57" |
| 11.1 | 05'04" | 01:06'31" |
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