10.7 km | 01:04:24 | 06:02/km日期: 2019-11-12 04:56 - 總爬升: 138 m - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'54" / 06'20" / 05'52" / 04'59" / 06'00" / 06'35" / 04'52" / 06'35" / 05'39" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 06'35" (+01'44") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 06'34" (+01'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+01'33") | 1000 / 10000 |
| 11 | | 06'12" (+01'21") | 651 / 10651 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 05'52" | 00:19'06" |
| 4 | 04'59" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 06'35" | 00:36'40" |
| 7 | 04'52" | 00:41'32" |
| 8 | 06'35" | 00:48'07" |
| 9 | 05'39" | 00:53'46" |
| 10 | 06'25" | 01:00'11" |
| 10.7 | 06'11" | 01:04'13" |
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