7.5 km | 01:01:26 | 08:10/km日期: 2019-11-12 18:38 - 平均心率: 127 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68%
Pace: 06'34" / 06'10" / 10'36" / 08'30" / 08'26" / 10'29" / 07'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 1000 / 1000 |
| 2 | | 06'10" (+01'58") | 1000 / 2000 |
| 3 | | 32'44" (+28'32") | 153 / 2153 |
| 4 | | 04'27" (+00'15") | 400 / 2553 |
| 5 | | 27'55" (+23'43") | 71 / 2625 |
| 6 | | 04'47" (+00'35") | 400 / 3025 |
| 7 | | 34'51" (+30'39") | 57 / 3082 |
| 8 | | 04'12" | 400 / 3482 |
| 9 | | 19'32" (+15'20") | 153 / 3636 |
| 10 | | 04'39" (+00'27") | 400 / 4036 |
| 11 | | 31'40" (+27'28") | 63 / 4099 |
| 12 | | 04'47" (+00'35") | 400 / 4499 |
| 13 | | 32'05" (+27'53") | 62 / 4561 |
| 14 | | 04'27" (+00'15") | 400 / 4961 |
| 15 | | 44'33" (+40'21") | 67 / 5028 |
| 16 | | 04'36" (+00'24") | 400 / 5428 |
| 17 | | 31'26" (+27'14") | 63 / 5492 |
| 18 | | 04'40" (+00'28") | 400 / 5892 |
| 19 | | 41'50" (+37'38") | 47 / 5940 |
| 20 | | 04'15" (+00'03") | 400 / 6340 |
| 21 | | 25'14" (+21'02") | 118 / 6459 |
| 22 | | 05'47" (+01'35") | 1000 / 7459 |
| 23 | | 09'58" (+05'46") | 55 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
Nike P36 累積 :
125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 10'36" | 00:23'20" |
| 4 | 08'30" | 00:31'50" |
| 5 | 08'26" | 00:40'16" |
| 6 | 10'29" | 00:50'45" |
| 7 | 07'30" | 00:58'15" |
| 7.5 | 06'13" | 01:01'27" |
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