21.0 km | 01:48:19 | 05:09/km日期: 2019-11-11 16:35 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'34" / 05'24" / 05'23" / 05'22" / 05'18" / 05'16" / 05'12" / 05'08" / 05'12" / 05'26" / 06'03" / 05'44" / 05'26" / 04'55" / 04'30" / 04'36" / 04'41" / 04'40" / 04'49" / 05'01" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 500 / 500 |
| 2 | | 05'38" (+01'09") | 500 / 1000 |
| 3 | | 05'26" (+00'57") | 500 / 1500 |
| 4 | | 05'22" (+00'53") | 500 / 2000 |
| 5 | | 05'21" (+00'52") | 500 / 2500 |
| 6 | | 05'24" (+00'55") | 500 / 3000 |
| 7 | | 05'20" (+00'51") | 500 / 3500 |
| 8 | | 05'23" (+00'54") | 500 / 4000 |
| 9 | | 05'23" (+00'54") | 500 / 4500 |
| 10 | | 05'13" (+00'44") | 500 / 5000 |
| 11 | | 05'17" (+00'48") | 500 / 5500 |
| 12 | | 05'15" (+00'46") | 500 / 6000 |
| 13 | | 05'15" (+00'46") | 500 / 6500 |
| 14 | | 05'06" (+00'37") | 500 / 7000 |
| 15 | | 05'03" (+00'34") | 500 / 7500 |
| 16 | | 05'12" (+00'43") | 500 / 8000 |
| 17 | | 05'12" (+00'43") | 500 / 8500 |
| 18 | | 05'12" (+00'43") | 500 / 9000 |
| 19 | | 05'04" (+00'35") | 500 / 9500 |
| 20 | | 05'47" (+01'18") | 500 / 10000 |
| 21 | | 06'10" (+01'41") | 500 / 10500 |
| 22 | | 05'55" (+01'26") | 500 / 11000 |
| 23 | | 05'44" (+01'15") | 500 / 11500 |
| 24 | | 05'44" (+01'15") | 500 / 12000 |
| 25 | | 05'31" (+01'02") | 500 / 12500 |
| 26 | | 05'20" (+00'51") | 500 / 13000 |
| 27 | | 05'06" (+00'37") | 500 / 13500 |
| 28 | | 04'43" (+00'14") | 500 / 14000 |
| 29 | | 04'30" (+00'01") | 500 / 14500 |
| 30 | | 04'29" | 500 / 15000 |
| 31 | | 04'36" (+00'07") | 500 / 15500 |
| 32 | | 04'35" (+00'06") | 500 / 16000 |
| 33 | | 04'41" (+00'12") | 500 / 16500 |
| 34 | | 04'39" (+00'10") | 500 / 17000 |
| 35 | | 04'36" (+00'07") | 500 / 17500 |
| 36 | | 04'44" (+00'15") | 500 / 18000 |
| 37 | | 04'46" (+00'17") | 500 / 18500 |
| 38 | | 04'50" (+00'21") | 500 / 19000 |
| 39 | | 05'05" (+00'36") | 500 / 19500 |
| 40 | | 04'57" (+00'28") | 500 / 20000 |
| 41 | | 04'38" (+00'09") | 500 / 20500 |
| 42 | | 04'35" (+00'06") | 500 / 21000 |
| 43 | | 02'57" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'12" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'26" | 00:53'15" |
| 11 | 06'03" | 00:59'18" |
| 12 | 05'44" | 01:05'02" |
| 13 | 05'26" | 01:10'28" |
| 14 | 04'55" | 01:15'23" |
| 15 | 04'30" | 01:19'53" |
| 16 | 04'36" | 01:24'29" |
| 17 | 04'41" | 01:29'10" |
| 18 | 04'40" | 01:33'50" |
| 19 | 04'49" | 01:38'39" |
| 20 | 05'01" | 01:43'40" |
| 21 | 04'37" | 01:48'17" |
| 21.0 | 03'51" | 01:48'20" |
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