12.6 km | 01:18:45 | 06:14/km日期: 2019-11-12 18:15 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 05'53" / 08'19" / 06'05" / 06'11" / 06'05" / 06'05" / 06'37" / 06'29" / 06'21" / 06'29" / 05'57" / 16'08" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'19" | 00:14'12" |
| 3 | 06'05" | 00:20'17" |
| 4 | 06'11" | 00:26'28" |
| 5 | 06'05" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 06'37" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'21" | 00:58'05" |
| 10 | 06'29" | 01:04'34" |
| 11 | 05'57" | 01:10'31" |
| 12 | 16'08" | 01:26'39" |
| 12.6 | 05'39" | 01:30'06" |
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