10.0 km | 00:58:52 | 05:52/km日期: 2019-11-13 21:04 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'06" / 06'00" / 06'09" / 06'15" / 06'07" / 06'06" / 06'04" / 06'07" / 05'17" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'29") | 1000 / 3000 |
| 4 | | 06'15" (+01'36") | 1000 / 4000 |
| 5 | | 06'07" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'26") | 1000 / 6000 |
| 7 | | 06'03" (+01'24") | 1000 / 7000 |
| 8 | | 06'07" (+01'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 06'15" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'07" | 00:48'54" |
| 9 | 05'17" | 00:54'11" |
| 10 | 04'39" | 00:58'50" |
| 10.0 | 05'02" | 00:58'52" |
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