13.4 km | 01:04:51 | 04:51/km日期: 2019-11-12 19:49 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 05'21" / 05'04" / 05'16" / 05'07" / 04'58" / 04'55" / 06'17" / 03'35" / 04'23" / 04'51" / 05'07" / 09'35" / 10'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'57") | 1000 / 1000 |
| 2 | | 05'04" (+01'41") | 1000 / 2000 |
| 3 | | 05'15" (+01'52") | 1000 / 3000 |
| 4 | | 05'06" (+01'43") | 1000 / 4000 |
| 5 | | 04'58" (+01'35") | 1000 / 5000 |
| 6 | | 04'55" (+01'32") | 1000 / 6000 |
| 7 | | 04'57" (+01'34") | 739 / 6739 |
| 8 | | 03'33" (+00'10") | 407 / 7147 |
| 9 | | 03'33" (+00'10") | 418 / 7566 |
| 10 | | 03'35" (+00'12") | 410 / 7977 |
| 11 | | 03'33" (+00'10") | 418 / 8395 |
| 12 | | 03'28" (+00'05") | 418 / 8813 |
| 13 | | 04'54" (+01'31") | 1000 / 9813 |
| 14 | | 05'43" (+02'20") | 643 / 10457 |
| 15 | | 03'36" (+00'13") | 406 / 10864 |
| 16 | | 03'23" | 417 / 11282 |
| 17 | | 05'44" (+02'21") | 1000 / 12282 |
| 18 | | 05'25" (+02'02") | 1000 / 13282 |
| 19 | | 05'32" (+02'09") | 91 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 06'17" | 00:36'58" |
| 8 | 03'35" | 00:40'33" |
| 9 | 04'23" | 00:44'56" |
| 10 | 04'51" | 00:49'47" |
| 11 | 05'07" | 00:54'54" |
| 12 | 09'35" | 01:04'29" |
| 13 | 10'33" | 01:15'02" |
| 13.4 | 05'05" | 01:16'56" |
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