10.4 km | 01:00:11 | 05:47/km日期: 2019-11-16 07:52 - 平均心率: 133 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 06'05" / 05'49" / 05'45" / 05'56" / 05'54" / 08'15" / 05'46" / 05'36" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 08'15" | 00:43'45" |
| 8 | 05'46" | 00:49'31" |
| 9 | 05'36" | 00:55'07" |
| 10 | 05'38" | 01:00'45" |
| 10.4 | 05'11" | 01:02'49" |
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