15.3 km | 01:18:30 | 05:06/km日期: 2019-11-11 06:19 - 地點: 土眾 - 天氣: 晴天☀️ - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'21" / 05'22" / 05'27" / 05'19" / 05'05" / 05'02" / 05'04" / 05'03" / 04'56" / 05'00" / 04'57" / 05'00" / 05'06" / 05'08" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
366.49 km 
Nike fly3 粉色系 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 05'02" | 00:31'36" |
| 7 | 05'04" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 04'56" | 00:46'39" |
| 10 | 05'00" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 05'00" | 01:01'36" |
| 13 | 05'06" | 01:06'42" |
| 14 | 05'08" | 01:11'50" |
| 15 | 05'03" | 01:16'53" |
| 15.3 | 04'43" | 01:18'31" |
展開計圈分析
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