9.0 km | 00:46:25 | 05:09/km日期: 2019-11-12 19:03 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 05'16" / 05'21" / 05'20" / 05'14" / 05'11" / 05'03" / 05'12" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 461 / 461 |
| 2 | | 05'15" (+00'27") | 448 / 909 |
| 3 | | 05'05" (+00'17") | 453 / 1363 |
| 4 | | 05'30" (+00'42") | 440 / 1803 |
| 5 | | 05'24" (+00'36") | 437 / 2241 |
| 6 | | 05'17" (+00'29") | 442 / 2683 |
| 7 | | 05'16" (+00'28") | 444 / 3128 |
| 8 | | 05'12" (+00'24") | 447 / 3575 |
| 9 | | 05'08" (+00'20") | 447 / 4023 |
| 10 | | 05'12" (+00'24") | 446 / 4469 |
| 11 | | 05'08" (+00'20") | 455 / 4924 |
| 12 | | 05'12" (+00'24") | 445 / 5370 |
| 13 | | 05'06" (+00'18") | 452 / 5822 |
| 14 | | 05'05" (+00'17") | 450 / 6273 |
| 15 | | 05'08" (+00'20") | 446 / 6719 |
| 16 | | 04'56" (+00'08") | 465 / 7184 |
| 17 | | 05'04" (+00'16") | 448 / 7633 |
| 18 | | 05'01" (+00'13") | 450 / 8084 |
| 19 | | 04'57" (+00'09") | 452 / 8536 |
| 20 | | 04'48" | 456 / 8992 |
| 21 | | 04'33" | 5 / 8998 |
11月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'03" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 04'58" | 00:41'35" |
| 9.0 | 04'50" | 00:46'25" |
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