15.6 km | 01:28:02 | 05:39/km日期: 2019-11-11 19:51 - 卡路里: 1010 Cal - 平均步頻: 170
Pace: 06'06" / 05'54" / 05'52" / 05'43" / 05'38" / 05'43" / 05'25" / 05'22" / 05'29" / 05'23" / 05'05" / 05'21" / 05'36" / 05'14" / 05'34" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 08'25" (+03'20") | 553 / 15553 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 05'25" | 00:40'21" |
| 8 | 05'22" | 00:45'43" |
| 9 | 05'29" | 00:51'12" |
| 10 | 05'23" | 00:56'35" |
| 11 | 05'05" | 01:01'40" |
| 12 | 05'21" | 01:07'01" |
| 13 | 05'36" | 01:12'37" |
| 14 | 05'14" | 01:17'51" |
| 15 | 05'34" | 01:23'25" |
| 15.6 | 08'23" | 01:28'04" |
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