19.0 km | 01:42:10 | 05:22/km日期: 2019-11-16 06:06 - 總爬升: 339 m - 平均心率: 171 - 卡路里: 1095 Cal - 總步數: 18686 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'58" / 05'22" / 05'00" / 06'11" / 04'58" / 05'14" / 05'11" / 05'19" / 04'56" / 05'55" / 04'56" / 04'39" / 05'15" / 05'30" / 04'39" / 06'23" / 05'51" / 04'55" / 05'23" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'21") | 1003 / 1003 | 183 / 91 |
| 2 | | 05'21" (+00'45") | 1001 / 2004 | 177 / 104 |
| 3 | | 04'58" (+00'22") | 1004 / 3008 | 174 / 115 |
| 4 | | 06'09" (+01'33") | 1002 / 4011 | 174 / 92 |
| 5 | | 04'58" (+00'22") | 1008 / 5019 | 176 / 114 |
| 6 | | 05'14" (+00'38") | 1002 / 6022 | 179 / 106 |
| 7 | | 05'16" (+00'40") | 1007 / 7030 | 183 / 103 |
| 8 | | 05'14" (+00'38") | 1005 / 8036 | 184 / 103 |
| 9 | | 05'04" (+00'28") | 1000 / 9036 | 181 / 108 |
| 10 | | 05'48" (+01'12") | 1003 / 10039 | 182 / 94 |
| 11 | | 04'51" (+00'15") | 1008 / 11048 | 182 / 113 |
| 12 | | 04'37" (+00'01") | 1008 / 12056 | 183 / 118 |
| 13 | | 05'18" (+00'42") | 1001 / 13058 | 183 / 102 |
| 14 | | 05'30" (+00'54") | 1002 / 14061 | 184 / 98 |
| 15 | | 04'36" | 1004 / 15066 | 180 / 119 |
| 16 | | 06'39" (+02'03") | 1007 / 16074 | 198 / 75 |
| 17 | | 05'37" (+01'01") | 1003 / 17077 | 192 / 92 |
| 18 | | 04'54" (+00'18") | 1001 / 18079 | 181 / 112 |
| 19 | | 05'21" (+00'45") | 1008 / 19087 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 229.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 06'11" | 00:22'31" |
| 5 | 04'58" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'11" | 00:37'54" |
| 8 | 05'19" | 00:43'13" |
| 9 | 04'56" | 00:48'09" |
| 10 | 05'55" | 00:54'04" |
| 11 | 04'56" | 00:59'00" |
| 12 | 04'39" | 01:03'39" |
| 13 | 05'15" | 01:08'54" |
| 14 | 05'30" | 01:14'24" |
| 15 | 04'39" | 01:19'03" |
| 16 | 06'23" | 01:25'26" |
| 17 | 05'51" | 01:31'17" |
| 18 | 04'55" | 01:36'12" |
| 19 | 05'23" | 01:41'35" |
| 19.0 | 21'41" | 01:42'10" |
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