12.1 km | 01:04:22 | 05:20/km日期: 2019-11-12 17:53 - 總爬升: 154 m - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 05'20" / 04'28" / 04'32" / 04'22" / 06'24" / 06'52" / 06'37" / 03'58" / 07'35" / 04'45" / 04'32" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'22") | 1000 / 1000 |
| 2 | | 04'28" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'35") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+02'26") | 1000 / 5000 |
| 6 | | 06'52" (+02'55") | 1000 / 6000 |
| 7 | | 06'37" (+02'40") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 07'34" (+03'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'48") | 1000 / 10000 |
| 11 | | 04'32" (+00'35") | 1000 / 11000 |
| 12 | | 04'41" (+00'44") | 1000 / 12000 |
| 13 | | 05'03" (+01'06") | 51 / 12051 |
11月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'28" | 00:09'48" |
| 3 | 04'32" | 00:14'20" |
| 4 | 04'22" | 00:18'42" |
| 5 | 06'24" | 00:25'06" |
| 6 | 06'52" | 00:31'58" |
| 7 | 06'37" | 00:38'35" |
| 8 | 03'58" | 00:42'33" |
| 9 | 07'35" | 00:50'08" |
| 10 | 04'45" | 00:54'53" |
| 11 | 04'32" | 00:59'25" |
| 12 | 04'42" | 01:04'07" |
| 12.1 | 05'08" | 01:04'23" |
展開計圈分析
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