15.2 km | 01:27:20 | 05:45/km日期: 2019-11-12 04:20 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'25" / 06'19" / 06'20" / 06'08" / 05'23" / 05'13" / 05'24" / 04'58" / 04'53" / 05'42" / 05'45" / 05'57" / 06'00" / 05'56" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 1000 / 2000 |
| 3 | | 06'19" (+01'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'41" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'53") | 1000 / 11000 |
| 12 | | 05'56" (+01'04") | 1000 / 12000 |
| 13 | | 06'00" (+01'08") | 1000 / 13000 |
| 14 | | 05'56" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+01'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'53") | 179 / 15179 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 05'23" | 00:30'35" |
| 6 | 05'13" | 00:35'48" |
| 7 | 05'24" | 00:41'12" |
| 8 | 04'58" | 00:46'10" |
| 9 | 04'53" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'45" | 01:02'30" |
| 12 | 05'57" | 01:08'27" |
| 13 | 06'00" | 01:14'27" |
| 14 | 05'56" | 01:20'23" |
| 15 | 05'55" | 01:26'18" |
| 15.2 | 05'45" | 01:27'20" |
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