10.3 km | 00:59:54 | 05:47/km日期: 2019-11-13 05:50 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'31" / 06'02" / 06'02" / 05'48" / 05'50" / 05'48" / 05'38" / 05'37" / 05'28" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
317.18 km 
母字鱷魚 跟上來白色 累積 :
1018.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 05'28" | 00:52'44" |
| 10 | 05'25" | 00:58'09" |
| 10.3 | 05'26" | 00:59'55" |
留言 
展開計圈分析
