10.1 km | 00:50:31 | 04:59/km日期: 2019-11-13 06:01 - 平均心率: 166 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 05'49" / 05'05" / 05'07" / 04'53" / 04'59" / 05'02" / 04'48" / 04'57" / 04'43" / 04'47" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'05" (+01'08") | 1000 / 2000 |
| 3 | | 04'59" (+01'02") | 819 / 2819 |
| 4 | | 05'00" (+01'03") | 1000 / 3819 |
| 5 | | 04'56" (+00'59") | 1000 / 4819 |
| 6 | | 04'59" (+01'02") | 1000 / 5819 |
| 7 | | 05'06" (+01'09") | 11 / 5830 |
| 8 | | 04'53" (+00'56") | 1000 / 6830 |
| 9 | | 03'57" | 28 / 6858 |
| 10 | | 04'57" (+01'00") | 1000 / 7858 |
| 11 | | 04'45" (+00'48") | 1000 / 8858 |
| 12 | | 04'39" (+00'42") | 1000 / 9858 |
| 13 | | 04'29" (+00'32") | 139 / 9998 |
| 14 | | 04'37" (+00'40") | 114 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.23 km 
NIKE Zoom Fly 3 累積 :
451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'05" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 04'48" | 00:35'43" |
| 8 | 04'57" | 00:40'40" |
| 9 | 04'43" | 00:45'23" |
| 10 | 04'47" | 00:50'10" |
| 10.1 | 03'58" | 00:50'37" |
展開計圈分析
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