10.3 km | 00:54:22 | 05:16/km日期: 2019-11-10 07:00 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'57" / 04'55" / 05'06" / 05'17" / 05'27" / 05'21" / 05'32" / 05'12" / 05'31" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 296 / 10296 |
11月累積里程 : 114.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'17" | 00:20'15" |
| 5 | 05'27" | 00:25'42" |
| 6 | 05'21" | 00:31'03" |
| 7 | 05'32" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'31" | 00:47'18" |
| 10 | 05'24" | 00:52'42" |
| 10.3 | 05'40" | 00:54'23" |
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