30.1 km | 03:20:32 | 06:39/km日期: 2019-11-12 14:34 - 平均心率: 118 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 39%
Pace: 06'36" / 06'46" / 06'48" / 06'08" / 05'51" / 05'56" / 05'39" / 05'14" / 05'56" / 05'36" / 07'07" / 10'37" / 05'51" / 05'54" / 06'06" / 06'52" / 06'14" / 06'33" / 06'31" / 06'49" / 07'04" / 06'30" / 06'46" / 06'59" / 08'19" / 06'56" / 07'25" / 07'50" / 06'57" / 06'10" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 1000 / 2000 |
| 3 | | 06'47" (+01'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'53") | 1000 / 11000 |
| 12 | | 10'06" (+04'52") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'51") | 1000 / 15000 |
| 16 | | 06'52" (+01'38") | 1000 / 16000 |
| 17 | | 06'14" (+01'00") | 1000 / 17000 |
| 18 | | 06'32" (+01'18") | 1000 / 18000 |
| 19 | | 06'30" (+01'16") | 1000 / 19000 |
| 20 | | 06'49" (+01'35") | 1000 / 20000 |
| 21 | | 07'04" (+01'50") | 1000 / 21000 |
| 22 | | 06'29" (+01'15") | 1000 / 22000 |
| 23 | | 06'45" (+01'31") | 1000 / 23000 |
| 24 | | 06'59" (+01'45") | 1000 / 24000 |
| 25 | | 08'18" (+03'04") | 1000 / 25000 |
| 26 | | 06'56" (+01'42") | 1000 / 26000 |
| 27 | | 07'24" (+02'10") | 1000 / 27000 |
| 28 | | 07'50" (+02'36") | 1000 / 28000 |
| 29 | | 06'56" (+01'42") | 1000 / 29000 |
| 30 | | 06'09" (+00'55") | 1000 / 30000 |
| 31 | | 08'50" (+03'36") | 108 / 30108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 404.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'08" | 00:26'18" |
| 5 | 05'51" | 00:32'09" |
| 6 | 05'56" | 00:38'05" |
| 7 | 05'39" | 00:43'44" |
| 8 | 05'14" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'36" | 01:00'30" |
| 11 | 07'07" | 01:07'37" |
| 12 | 10'37" | 01:18'14" |
| 13 | 05'51" | 01:24'05" |
| 14 | 05'54" | 01:29'59" |
| 15 | 06'06" | 01:36'05" |
| 16 | 06'52" | 01:42'57" |
| 17 | 06'14" | 01:49'11" |
| 18 | 06'33" | 01:55'44" |
| 19 | 06'31" | 02:02'15" |
| 20 | 06'49" | 02:09'04" |
| 21 | 07'04" | 02:16'08" |
| 22 | 06'30" | 02:22'38" |
| 23 | 06'46" | 02:29'24" |
| 24 | 06'59" | 02:36'23" |
| 25 | 08'19" | 02:44'42" |
| 26 | 06'56" | 02:51'38" |
| 27 | 07'25" | 02:59'03" |
| 28 | 07'50" | 03:06'53" |
| 29 | 06'57" | 03:13'50" |
| 30 | 06'10" | 03:20'00" |
| 30.1 | 08'43" | 03:20'57" |
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