15.4 km | 01:35:07 | 06:09/km日期: 2019-11-13 00:32 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 06'52" / 06'15" / 06'08" / 06'14" / 05'58" / 06'47" / 05'59" / 05'47" / 05'51" / 05'52" / 06'31" / 06'05" / 05'46" / 05'50" / 05'41" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 500 / 500 |
| 2 | | 06'46" (+01'09") | 500 / 1000 |
| 3 | | 06'19" (+00'42") | 500 / 1500 |
| 4 | | 06'10" (+00'33") | 500 / 2000 |
| 5 | | 06'07" (+00'30") | 500 / 2500 |
| 6 | | 06'08" (+00'31") | 500 / 3000 |
| 7 | | 06'14" (+00'37") | 500 / 3500 |
| 8 | | 06'13" (+00'36") | 500 / 4000 |
| 9 | | 05'58" (+00'21") | 500 / 4500 |
| 10 | | 05'56" (+00'19") | 500 / 5000 |
| 11 | | 07'01" (+01'24") | 500 / 5500 |
| 12 | | 06'32" (+00'55") | 500 / 6000 |
| 13 | | 06'00" (+00'23") | 500 / 6500 |
| 14 | | 05'57" (+00'20") | 500 / 7000 |
| 15 | | 05'49" (+00'12") | 500 / 7500 |
| 16 | | 05'45" (+00'08") | 500 / 8000 |
| 17 | | 05'49" (+00'12") | 500 / 8500 |
| 18 | | 05'52" (+00'15") | 500 / 9000 |
| 19 | | 05'53" (+00'16") | 500 / 9500 |
| 20 | | 05'49" (+00'12") | 500 / 10000 |
| 21 | | 07'08" (+01'31") | 500 / 10500 |
| 22 | | 05'54" (+00'17") | 500 / 11000 |
| 23 | | 06'04" (+00'27") | 500 / 11500 |
| 24 | | 06'04" (+00'27") | 500 / 12000 |
| 25 | | 05'54" (+00'17") | 500 / 12500 |
| 26 | | 05'37" | 500 / 13000 |
| 27 | | 05'44" (+00'07") | 500 / 13500 |
| 28 | | 05'56" (+00'19") | 500 / 14000 |
| 29 | | 05'41" (+00'04") | 500 / 14500 |
| 30 | | 05'40" (+00'03") | 500 / 15000 |
| 31 | | 07'51" (+02'14") | 447 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 06'47" | 00:38'14" |
| 7 | 05'59" | 00:44'13" |
| 8 | 05'47" | 00:50'00" |
| 9 | 05'51" | 00:55'51" |
| 10 | 05'52" | 01:01'43" |
| 11 | 06'31" | 01:08'14" |
| 12 | 06'05" | 01:14'19" |
| 13 | 05'46" | 01:20'05" |
| 14 | 05'50" | 01:25'55" |
| 15 | 05'41" | 01:31'36" |
| 15.4 | 07'51" | 01:35'07" |
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