10.2 km | 00:55:28 | 05:27/km日期: 2019-11-12 18:36 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66%
Pace: 06'01" / 05'44" / 05'29" / 05'27" / 05'20" / 05'35" / 05'32" / 05'25" / 05'09" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'40" | 168 / 10168 |
11月累積里程 :
262.60 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'27" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'09" | 00:49'42" |
| 10 | 05'00" | 00:54'42" |
| 10.2 | 04'38" | 00:55'29" |
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