10.7 km | 01:06:10 | 06:11/km日期: 2019-11-14 18:13 - 平均心率: 133 - 卡路里: 535 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'16" / 06'07" / 06'05" / 05'48" / 06'05" / 06'11" / 06'08" / 06'07" / 06'10" / 06'11" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
210.45 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'11" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 06'10" | 00:54'57" |
| 10 | 06'11" | 01:01'08" |
| 10.7 | 15'31" | 01:12'02" |
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