10.1 km | 01:01:44 | 06:08/km日期: 2019-11-14 19:47 - 平均心率: 146 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'52" / 06'32" / 06'20" / 06'29" / 06'23" / 06'07" / 06'01" / 05'34" / 05'32" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'29" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'07" | 00:38'43" |
| 7 | 06'01" | 00:44'44" |
| 8 | 05'34" | 00:50'18" |
| 9 | 05'32" | 00:55'50" |
| 10 | 05'37" | 01:01'27" |
| 10.1 | 05'22" | 01:01'44" |
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