12.6 km | 01:36:09 | 07:37/km日期: 2019-11-13 03:58 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 07'38" / 07'16" / 07'18" / 07'15" / 07'18" / 07'09" / 08'43" / 07'26" / 07'20" / 07'34" / 07'41" / 08'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'15" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'09") | 1000 / 3000 |
| 4 | | 07'14" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 08'42" (+01'33") | 1000 / 7000 |
| 8 | | 07'26" (+00'17") | 1000 / 8000 |
| 9 | | 07'19" (+00'10") | 1000 / 9000 |
| 10 | | 07'33" (+00'24") | 1000 / 10000 |
| 11 | | 07'41" (+00'32") | 1000 / 11000 |
| 12 | | 08'48" (+01'39") | 1000 / 12000 |
| 13 | | 07'44" (+00'35") | 607 / 12607 |
11月累積里程 : 453.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'16" | 00:14'54" |
| 3 | 07'18" | 00:22'12" |
| 4 | 07'15" | 00:29'27" |
| 5 | 07'18" | 00:36'45" |
| 6 | 07'09" | 00:43'54" |
| 7 | 08'43" | 00:52'37" |
| 8 | 07'26" | 01:00'03" |
| 9 | 07'20" | 01:07'23" |
| 10 | 07'34" | 01:14'57" |
| 11 | 07'41" | 01:22'38" |
| 12 | 08'49" | 01:31'27" |
| 12.6 | 07'44" | 01:36'09" |
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