11.3 km | 01:09:35 | 06:08/km日期: 2019-11-14 05:04 - 總爬升: 194 m - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 06'19" / 06'09" / 06'50" / 05'46" / 05'54" / 05'46" / 05'52" / 04'59" / 06'00" / 08'06" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 08'05" (+03'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 340 / 11340 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'50" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'46" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 04'59" | 00:47'35" |
| 9 | 06'00" | 00:53'35" |
| 10 | 08'06" | 01:01'41" |
| 11 | 05'46" | 01:07'27" |
| 11.3 | 05'58" | 01:09'29" |
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