15.4 km | 01:09:47 | 04:31/km日期: 2019-11-15 04:56 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'49" / 05'14" / 04'31" / 04'20" / 04'20" / 04'25" / 04'31" / 04'28" / 04'28" / 04'15" / 04'29" / 04'23" / 04'26" / 04'25" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'45") | 1000 / 2000 |
| 3 | | 04'30" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" (+00'04") | 1000 / 15000 |
| 16 | | 04'31" (+00'17") | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'14" | 00:12'03" |
| 3 | 04'31" | 00:16'34" |
| 4 | 04'20" | 00:20'54" |
| 5 | 04'20" | 00:25'14" |
| 6 | 04'25" | 00:29'39" |
| 7 | 04'31" | 00:34'10" |
| 8 | 04'28" | 00:38'38" |
| 9 | 04'28" | 00:43'06" |
| 10 | 04'15" | 00:47'21" |
| 11 | 04'29" | 00:51'50" |
| 12 | 04'23" | 00:56'13" |
| 13 | 04'26" | 01:00'39" |
| 14 | 04'25" | 01:05'04" |
| 15 | 04'18" | 01:09'22" |
| 15.4 | 04'31" | 01:11'19" |
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