5.3 km | 00:33:32 | 06:18/km日期: 2019-11-12 19:49 - 平均心率: 150 - 卡路里: 265 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64%
Pace: 06'59" / 05'50" / 05'34" / 06'10" / 07'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'45") | 1000 / 1000 |
| 2 | | 06'34" (+02'20") | 500 / 1500 |
| 3 | | 04'14" | 400 / 1900 |
| 4 | | 08'28" (+04'14") | 127 / 2027 |
| 5 | | 05'48" (+01'34") | 40 / 2067 |
| 6 | | 04'15" (+00'01") | 254 / 2321 |
| 7 | | 05'14" (+01'00") | 40 / 2361 |
| 8 | | 06'58" (+02'44") | 155 / 2517 |
| 9 | | 05'02" (+00'48") | 40 / 2557 |
| 10 | | 04'33" (+00'19") | 237 / 2795 |
| 11 | | 05'37" (+01'23") | 40 / 2835 |
| 12 | | 07'09" (+02'55") | 151 / 2986 |
| 13 | | 05'25" (+01'11") | 40 / 3026 |
| 14 | | 05'11" (+00'57") | 208 / 3234 |
| 15 | | 06'17" (+02'03") | 40 / 3274 |
| 16 | | 07'28" (+03'14") | 144 / 3419 |
| 17 | | 05'48" (+01'34") | 40 / 3459 |
| 18 | | 05'17" (+01'03") | 204 / 3664 |
| 19 | | 06'57" (+02'43") | 40 / 3704 |
| 20 | | 07'51" (+03'37") | 137 / 3842 |
| 21 | | 06'15" (+02'01") | 40 / 3882 |
| 22 | | 05'32" (+01'18") | 195 / 4078 |
| 23 | | 06'24" (+02'10") | 40 / 4118 |
| 24 | | 07'41" (+03'27") | 140 / 4258 |
| 25 | | 07'00" (+02'46") | 40 / 4298 |
| 26 | | 05'45" (+01'31") | 188 / 4486 |
| 27 | | 08'26" (+04'12") | 40 / 4526 |
| 28 | | 07'54" (+03'40") | 136 / 4663 |
| 29 | | 05'54" (+01'40") | 40 / 4703 |
| 30 | | 06'37" (+02'23") | 163 / 4867 |
| 31 | | 17'23" (+13'09") | 40 / 4907 |
| 32 | | 06'37" (+02'23") | 163 / 5070 |
| 33 | | 05'37" (+01'23") | 40 / 5110 |
| 34 | | 06'08" (+01'54") | 176 / 5287 |
| 35 | | 05'37" (+01'23") | 19 / 5306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.06 km 
361 kgm2 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 05'34" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 07'11" | 00:31'44" |
| 5.3 | 05'55" | 00:33'33" |
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