11.4 km | 01:00:06 | 05:15/km日期: 2019-11-13 05:49 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'56" / 05'33" / 06'27" / 05'45" / 05'27" / 05'08" / 06'08" / 04'48" / 05'06" / 04'58" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 06'27" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'27" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 06'08" | 00:40'24" |
| 8 | 04'48" | 00:45'12" |
| 9 | 05'06" | 00:50'18" |
| 10 | 04'58" | 00:55'16" |
| 11 | 04'57" | 01:00'13" |
| 11.4 | 05'18" | 01:02'33" |
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