11.5 km | 01:07:24 | 05:50/km日期: 2019-11-13 17:01 - 卡路里: 727 Cal - 總步數: 12470 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 06'04" / 05'47" / 05'54" / 05'55" / 05'52" / 05'52" / 05'47" / 05'37" / 05'32" / 05'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 | 184 / 87 |
| 2 | | 06'05" (+00'33") | 1002 / 2002 | 185 / 88 |
| 3 | | 05'47" (+00'15") | 1000 / 3003 | 185 / 93 |
| 4 | | 05'52" (+00'20") | 1003 / 4006 | 183 / 92 |
| 5 | | 05'55" (+00'23") | 1002 / 5008 | 184 / 91 |
| 6 | | 05'56" (+00'24") | 1001 / 6009 | 183 / 91 |
| 7 | | 05'50" (+00'18") | 1002 / 7011 | 184 / 92 |
| 8 | | 05'47" (+00'15") | 1000 / 8012 | 184 / 93 |
| 9 | | 05'36" (+00'04") | 1002 / 9014 | 185 / 96 |
| 10 | | 05'32" | 1000 / 10015 | 185 / 97 |
| 11 | | 05'41" (+00'09") | 1000 / 11015 | 187 / 93 |
| 12 | | 05'40" (+00'08") | 529 / 11545 | 188 / 93 |
11月累積里程 : 400.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'47" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'52" | 00:41'36" |
| 8 | 05'47" | 00:47'23" |
| 9 | 05'37" | 00:53'00" |
| 10 | 05'32" | 00:58'32" |
| 11 | 05'26" | 01:03'58" |
| 11.5 | 06'17" | 01:07'24" |
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