12.5 km | 01:40:02 | 08:00/km日期: 2019-11-13 19:07 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 08'16" / 06'11" / 07'00" / 07'25" / 10'58" / 06'59" / 09'35" / 12'51" / 08'23" / 06'21" / 06'19" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'06") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'00" (+00'50") | 1000 / 3000 |
| 4 | | 07'24" (+01'14") | 1000 / 4000 |
| 5 | | 10'58" (+04'48") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 09'35" (+03'25") | 1000 / 7000 |
| 8 | | 12'50" (+06'40") | 1000 / 8000 |
| 9 | | 08'22" (+02'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10001 |
| 11 | | 06'19" (+00'09") | 1000 / 11001 |
| 12 | | 06'40" (+00'30") | 1000 / 12001 |
| 13 | | 06'20" (+00'10") | 483 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
294.12 km 
nike air zoom pegasus36 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'11" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 07'25" | 00:28'52" |
| 5 | 10'58" | 00:39'50" |
| 6 | 06'59" | 00:46'49" |
| 7 | 09'35" | 00:56'24" |
| 8 | 12'51" | 01:09'15" |
| 9 | 08'23" | 01:17'38" |
| 10 | 06'21" | 01:23'59" |
| 11 | 06'19" | 01:30'18" |
| 12 | 06'41" | 01:36'59" |
| 12.5 | 06'17" | 01:40'02" |
展開計圈分析
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