| 35.0 km + 10.0 km | 02:55:43| 官方成績 | | 日期 | 2013-12-22 | | 成績 | 02:55:43 | | 總名次 | 914 / 1499 | | 分組名次 | 37 / 92 | | 平均速度 | |
日期: 2013-12-22 06:19 - 總爬升: 684 m - 地點: 苗栗 - 天氣: 寒冷 - 平均心率: 103 - 卡路里: 3902 Cal - 溫度: 11°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'06" (+01'21") | 112595 / 112595 | | 2 | | 00'45" | 1015 / 113610 | | 3 | | 00'51" (+00'06") | 992 / 114603 | | 4 | | 01'11" (+00'26") | 1036 / 115639 | | 5 | | 02'07" (+01'22") | 971 / 116611 |
| 6 | | 00'55" (+00'10") | 1047 / 117659 | | 7 | | 02'10" (+01'25") | 1005 / 118664 | | 8 | | 01'19" (+00'34") | 1009 / 119673 |
腳還是沒有完全好，後面一段只能和同病相憐的人一邊聊天一邊走回來了。 賽前宣言: 第一次參加二鐵,很期待.加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 10.00 km  saucony 10175-1 累積 : 258.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'29" | 00:12'40" | | 3 | 07'02" | 00:19'42" | | 4 | 06'45" | 00:26'27" | | 5 | 06'41" | 00:33'08" | | 6 | 07'08" | 00:40'16" | | 7 | 02'24" | 00:42'40" | | 8 | 02'10" | 00:44'50" | | 9 | 02'32" | 00:47'22" | | 10 | 02'13" | 00:49'35" | | 11 | 02'41" | 00:52'16" | | 12 | 02'07" | 00:54'23" | | 13 | 01'54" | 00:56'17" | | 14 | 01'47" | 00:58'04" | | 15 | 01'54" | 00:59'58" | | 16 | 02'00" | 01:01'58" | | 17 | 02'13" | 01:04'11" | | 18 | 02'34" | 01:06'45" | | 19 | 02'32" | 01:09'17" | | 20 | 02'06" | 01:11'23" | | 21 | 02'38" | 01:14'01" | | 22 | 02'24" | 01:16'25" | | 23 | 02'25" | 01:18'50" | | 24 | 02'42" | 01:21'32" | | 25 | 02'26" | 01:23'58" | | 26 | 01'52" | 01:25'50" | | 27 | 02'40" | 01:28'30" | | 28 | 01'49" | 01:30'19" | | 29 | 02'03" | 01:32'22" | | 30 | 02'10" | 01:34'32" | | 31 | 02'21" | 01:36'53" | | 32 | 02'32" | 01:39'25" | | 33 | 02'40" | 01:42'05" | | 34 | 02'37" | 01:44'42" | | 35 | 03'46" | 01:48'28" | | 36 | 02'15" | 01:50'43" | | 37 | 03'00" | 01:53'43" | | 38 | 02'20" | 01:56'03" | | 39 | 02'06" | 01:58'09" | | 40 | 06'45" | 02:04'54" | | 41 | 07'50" | 02:12'44" | | 42 | 08'34" | 02:21'18" | | 43 | 10'22" | 02:31'40" | | 44 | 11'03" | 02:42'43" | | 45 | 10'10" | 02:52'53" | | 46 | 14'43" | 03:07'36" | | 47 | 04'58" | 03:12'34" | | 48 | 02'12" | 03:14'46" | | 49 | 01'37" | 03:16'23" | | 50 | 00'37" | 03:17'00" | | 51 | 00'39" | 03:17'39" | | 52 | 00'37" | 03:18'16" | | 53 | 00'37" | 03:18'53" | | 54 | 00'38" | 03:19'31" | | 55 | 00'38" | 03:20'09" | | 56 | 00'39" | 03:20'48" | | 57 | 00'52" | 03:21'40" | | 58 | 00'39" | 03:22'19" | | 59 | 00'38" | 03:22'57" | | 60 | 00'36" | 03:23'33" | | 61 | 00'38" | 03:24'11" | | 62 | 00'38" | 03:24'49" | | 63 | 00'36" | 03:25'25" | | 64 | 00'38" | 03:26'03" | | 65 | 00'36" | 03:26'39" | | 66 | 00'38" | 03:27'17" | | 67 | 00'36" | 03:27'53" | | 68 | 00'38" | 03:28'31" | | 69 | 00'37" | 03:29'08" | | 70 | 00'38" | 03:29'46" | | 71 | 00'37" | 03:30'23" | | 72 | 00'37" | 03:31'00" | | 73 | 00'38" | 03:31'38" | | 74 | 00'40" | 03:32'18" | | 75 | 00'40" | 03:32'58" | | 76 | 00'38" | 03:33'36" | | 77 | 00'39" | 03:34'15" | | 78 | 00'39" | 03:34'54" | | 79 | 00'37" | 03:35'31" | | 80 | 00'38" | 03:36'09" | | 81 | 00'37" | 03:36'46" | | 82 | 00'36" | 03:37'22" | | 83 | 00'41" | 03:38'03" | | 84 | 00'36" | 03:38'39" | | 85 | 00'37" | 03:39'16" | | 86 | 00'36" | 03:39'52" | | 87 | 00'37" | 03:40'29" | | 88 | 00'40" | 03:41'09" | | 89 | 00'37" | 03:41'46" | | 90 | 00'38" | 03:42'24" | | 91 | 00'39" | 03:43'03" | | 92 | 00'38" | 03:43'41" | | 93 | 00'38" | 03:44'19" | | 94 | 00'39" | 03:44'58" | | 95 | 00'37" | 03:45'35" | | 96 | 00'37" | 03:46'12" | | 97 | 00'37" | 03:46'49" | | 98 | 00'37" | 03:47'26" | | 99 | 00'37" | 03:48'03" | | 100 | 00'39" | 03:48'42" | | 101 | 00'38" | 03:49'20" | | 102 | 00'38" | 03:49'58" | | 103 | 00'43" | 03:50'41" | | 104 | 00'47" | 03:51'28" | | 105 | 00'39" | 03:52'07" | | 106 | 00'37" | 03:52'44" | | 107 | 00'39" | 03:53'23" | | 108 | 00'40" | 03:54'03" | | 109 | 00'44" | 03:54'47" | | 110 | 00'53" | 03:55'40" | | 111 | 00'50" | 03:56'30" | | 112 | 00'45" | 03:57'15" | | 113 | 00'45" | 03:58'00" | | 114 | 00'47" | 03:58'47" | | 115 | 00'56" | 03:59'43" | | 116 | 01'36" | 04:01'19" | | 117 | 01'40" | 04:02'59" | | 118 | 01'25" | 04:04'24" | | 119 | 01'53" | 04:06'17" | | 119.0 | 26'39" | 04:07'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
